CONFIDENCE. PERFORMANCE. STRATEGY
Grounded in my counselling background, my work is built on a simple belief: you already have the inner strength to heal, grow, and create the life you want. I can help you see your potential and turn that potential into action.
“You’ve got the ability- lets get your mindset working for you”
My counselling background allows me to listen deeply, understand the root causes of someone’s ‘stuckness’, and create psychological safety. Combined with an operational management background, I bring sharp commercial strategy and real-world leadership to problem-solving. Crucially, my life-long involvement in team sports and the mental grit required for individual running challenges have shaped my understanding of performance. By bringing together psychology, business experience, and athletic discipline, I help people navigate pressure, grow, and take decisive action.
HELPING YOU SEE WHAT’S POSSIBLE- AND GIVING YOU THE CONFIDENCE AND CLARITY TO MAKE IT HAPPEN. I HELP PEOPLE PERFORM BETTER.
Are you;
- Lacking confidence
- Stuck or underperforming
- Struggling with focus
- Lacking direction
- Afraid to take the next step
- Preparing for an important performance
- Trying to achieve a goal
- Needing to rebuild belief in yourself
- Needing someone to look at the situation strategically and say ‘here’s what you’re missing’?
Who I work with
For Performers & Athletes
- Rebuild your confidence when the pressure mounts
- Manage life after injury
- Quiet the self-doubt and perform at your peak
- Turn stage fright or performance anxiety into fuel
For Small Businesses
- Uncover hidden growth opportunities
- Cut through the noise to build a clear strategy
- Learn to identify opportunities and see your business differently
My Approach,
I believe in a blended approach to growth through structured coaching and reflective counselling. I combine practical goal-setting with a deep understanding of individual experiences, ensuring that each person’s journey is genuinely supportive.
Whether you’re looking to navigate personal challenges or enhance your professional skills, I’m here to listen and guide you. My aim is to create a safe space where everyone feels valued and empowered to make meaningful changes.
Coaching versus Counselling,
Because I work as both a counsellor and a coach, I bring an understanding of emotional wellbeing alongside practical tools to help you move forward with your goals.
Coaching is a little different from counselling. Counselling often creates space for reflection and emotional exploration, whereas coaching is more structured and goal-focused, supporting you to move forward with clear actions and strategies.
PERFORMANCE
Getting the best from yourself when it matters
CONFIDENCE
Building self-esteem and the willingness to act
STRATEGY
Turning goals into practical action and identifying opportunities for improvement
FOCUS
Cutting through overwhelm, distraction and self-doubt to identify the next move
Introductory Performance Coaching Packages (Limited Offer)
Affordable Coaching Packages
Explore my range of coaching packages designed to support your journey. Each plan offers personalised sessions tailored to your needs. Discover how I can help you thrive and achieve your goals.
Goal orientated approach: Each session targets actionable steps to move forward
Focused Time: 45 minutes ensures concentrated work without overwhelm
Reflection & Summary: After each session, I provide a brief write-up highlighting key insights and next steps
Follow-up: Optional blocks for ongoing support as needed
Usual price £45 per session
SIX SESSIONS (recommended starter block) £240 (save £30)
=£40 per session (£75 deposit)
TWELVE SESSIONS (deeper coaching block) £420 (save £120)
=£35 per session (£125 deposit)
Book your free call now to find out how Resilience and Recovery can help support your goals.
20 minute consultation, no obligation
Online or in person sessions
Email: enquiries@resilienceandrecovery.co.uk
Or fill out an enquiry form and reference ‘performance coaching’
